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<channel><title><![CDATA[Barefootstewardess  - Plant n Astral Blog]]></title><link><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog]]></link><description><![CDATA[Plant n Astral Blog]]></description><pubDate>Fri, 06 Mar 2026 00:51:54 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[Imbolc Blessings]]></title><link><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/imbolc-blessings]]></link><comments><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/imbolc-blessings#comments]]></comments><pubDate>Tue, 02 Feb 2021 17:01:34 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.barefootstewardess.com/plant-n-astral-blog/imbolc-blessings</guid><description><![CDATA[the magic of the turning of the wheel   In the early morning when the morning dew is still fresh,sit with some snowdrop flowers.feel into their essence.as the water drips away, let winter and come off of you.what has died and fallen away?ask the plant spirit &nbsp; , where in your life may you have &nbsp;lost hope &nbsp;?how can you restore your Hope and Faithinto yourself and give way to new life?&nbsp;how can we fill our cauldrons with a new spark of life?         if you have permission from t [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title" style="text-align:left;">the magic of the turning of the wheel <br /><br /></h2>  <div class="paragraph">In the early morning when the morning dew is still fresh,<br />sit with some snowdrop flowers.<br />feel into their essence.<br />as the water drips away, let winter and come off of you.<br />what has died and fallen away?<br />ask the plant spirit &nbsp; , where in your life may you have &nbsp;lost hope &nbsp;?<br />how can you restore your Hope and Faith<br />into yourself and give way to new life?&nbsp;<br /><br />how can we fill our cauldrons with a new spark of life?<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p841.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">if you have permission from the plant or landscape, gather some snowdrops for a ritual bath.<br />bath in the essence of your new cauldron &#129498;&zwj;&#9792;&#65039;<br />and let the conception of new life come in !<br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p840.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p842.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title" style="text-align:left;">Gathering beach grass or reeds : </h2>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/cat21lJkCNY?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <h2 class="wsite-content-title" style="text-align:left;">Making a Brigids Cross:<br /><br /><br /></h2>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/p0fhaaSlFvI?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[January 12th, 2021]]></title><link><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/january-12th-20213641798]]></link><comments><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/january-12th-20213641798#comments]]></comments><pubDate>Wed, 13 Jan 2021 02:49:48 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.barefootstewardess.com/plant-n-astral-blog/january-12th-20213641798</guid><description><![CDATA[New Moon Darknessthe word is a spell  As I sat and wrote the last post and i heard an owl cry out from the Ella forest . It continued to hoot for beyond a minute or two....i propelled me to keep writing it was still hours before the moon would be in her darkest wane before beginning to wax again.  In tarot&nbsp; the sword represents the word ,it is our action beyond our mental thought&nbsp;( air ) then comes this sword ~our wordWe have incredible responsibility when we pick up a swordWhen we use [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title" style="text-align:left;">New Moon Darkness<br />the word is a spell<br /></h2>  <div class="paragraph" style="text-align:left;">As I sat and wrote the last post and i heard an owl cry out from the Ella forest . It continued to hoot for beyond a minute or two....<br /><br />i propelled me to keep writing <br />it was still hours before the moon would be in her darkest wane before beginning to wax again.<br /></div>  <div class="paragraph" style="text-align:left;">In tarot&nbsp; the sword represents the word ,<br />it is our action beyond our mental thought<br />&nbsp;( air ) then comes this sword ~our word<br /><br />We have incredible responsibility when we pick up a sword<br />When we use the word<br /><br />so i picked up a sword fern , and asked for support to do the best that i can in being&nbsp; impeccable to my word.<br />(the four agreements, Miguel Ruiz)<br />~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Are you OK sitting in your silence?<br /><br />For too long we have been speaking and it is time to create a new language .<br />language that says<br />I love you I believe in you<br /><br />A language that does not sabotage our self or others<br /><br />we release the sabatour<br /><br />there are no "shoulds"<br />we do not cast these on others or ourselves<br />we say what we want, not what we dont want<br />we are gentle with our selves.<br /><br />we release the conditions we placed on others and ourselves.<br />and we do the best we can.<br /><br /><br /><br /></div>]]></content:encoded></item><item><title><![CDATA[January 12th, 2021]]></title><link><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/january-12th-2021]]></link><comments><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/january-12th-2021#comments]]></comments><pubDate>Wed, 13 Jan 2021 02:03:22 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.barefootstewardess.com/plant-n-astral-blog/january-12th-2021</guid><description><![CDATA[A Dark  moon in CapricornDial in~  We are in the dark of the moon . At 9 PM Pacific time we will cross over into the new moon in Capricorn. There is a conjunction happening between Pluto , God of the underworld and mercury Bringer  of communication. So I took my telephone to the forest to try to dial up and communicate with the under, middle , and upper worlds To see who I could reach.  It was the underworld that called first&hellip; Must be that Pluto Influence that wants to be heard and upheav [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title" style="text-align:left;">A Dark  moon in Capricorn<br />Dial in~</h2>  <div class="paragraph" style="text-align:left;">We are in the dark of the moon . At 9 PM Pacific time <br />we will cross over into the new moon in Capricorn. <br />There is a conjunction happening between Pluto , God of the underworld and mercury Bringer  of communication. <br /><br />So I took my telephone to the forest to try to dial up and communicate with the under, middle , and upper worlds To see who I could reach.<br /><br /></div>  <div class="paragraph" style="text-align:left;">It was the underworld that called first&hellip; Must be that Pluto Influence that wants to be heard and upheaved. <br />The Yew Tree,   Guardian of the underworld spoke to me from the right side.  I entered in carefully and circled under her branches that felt  like arms wrapping around me . She gave shelter from the rain and I could hear  her in her cave. The stirring began and I could feel it coming out of my body. <br /><br />I turn to the east welcome in the east<br />And all the birds that sing in the air<br />I saw maple tree <br /><br />I turn to the south to welcome in the south<br />And all the sea life that <span style="font-size: 1em; letter-spacing: 0px; -webkit-text-size-adjust: 100%;">the swims n dances is in the fiery sun</span><br /><span style="font-size: 1em; letter-spacing: 0px; -webkit-text-size-adjust: 100%;">I saw cedar tree </span><br /><span style="font-size: 1em; letter-spacing: 0px; -webkit-text-size-adjust: 100%;"><br /></span><br /><span style="-webkit-text-size-adjust: 100%;">I turn to the west to welcome in the west </span><br /><span style="-webkit-text-size-adjust: 100%;">and all the mammals who Make the coastal rainforest their home with the flowing rivers and Waterfall&rsquo;s</span><br /><span style="-webkit-text-size-adjust: 100%;">I saw Douglasfir</span><br /><span style="-webkit-text-size-adjust: 100%;"><br /></span><br /><span style="-webkit-text-size-adjust: 100%;">And then back to the north and welcome in the north</span><br /><span style="-webkit-text-size-adjust: 100%;">And all the ancestors a d  an elders Found in the stones in the stories of our earth</span><br /><span style="-webkit-text-size-adjust: 100%;">I turn and I see the Yew from which I began</span><br /><span style="-webkit-text-size-adjust: 100%;"><br /></span><br /><span style="-webkit-text-size-adjust: 100%;"><br /></span>I feel anchored and centred in the forest and feel so grateful that I was called to the specific place I started to circle over to the east to the maple where I found my brown knitted hat&hellip; Soaked in the rain&hellip; Even as I write this in this moment it is a mystery to how this hot got here as I was just wearing it yesterday and I have not been back in this forest for a few days<br /><br />My trusted that there was deep meaning in me being in this forest today and so I continued in my journey heading towards the tree to the south of the circle where I had a heart ache when opening the direction<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p142.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">It was here I decided to put my telephone down to plug-in..<br />And see if I could find out what that tugging was at my heart<br /><br />I I tried to dial God I looked up to the skies&lsquo;s <br />I tried to dial the mother I look down to the roots<br />I I listened  by the soothing sounds of the creek <br />Mmmm. and the birds song<br />I I need help guide my way <br />into that silence<br /><br />So I can  hear her speak<br /><br />Ahhhh you have arrived She said . <br /><br />I began to breathe deeply and feel all the oxygen of the forest<br /><br />I was so grateful she had called me back to her on this evening of the dark moon. <br /><br />With so much falling in our systems <br />surely we are feeling this within ourselves <br />in our old conditioning&lsquo;s we once had<br /><br />This is what Pluto was asking to let fall old conditions ruled in the Capricorn patriarch and welcoming in  loving and stern  inner father  , nurturing ourselves with direction and order in a way that is aligned heart and and earthly Capricorn , the great ram. <br />Let us not ram ourselves anymore with harsh judgements and constraints <br />Please be free of conditioning .</div>  <div class="paragraph" style="text-align:left;">I went up to my car as I felt to offer a gift to the spot for the clear vision and hearing<br />On the dash of my car was some pearly everlasting , <br />a symbol of hope after devastation. <br /> a symbol of everlasting love , <br />that grows  at the side of rocky lands or clearcuts. <br /><br />I gifted these two little bundles to the cedar tree in the  face of  the south.<br /><br />Then just a few inches over I saw <br />what looked like two beautiful pearls. <br />I looked around for more but there was just these only two perfectly beautiful white iridescent berries&hellip;<br />They were not snowberries<br />They were more clear<br />They reminded me of Mary&rsquo;s tears<br />A berry that represented the grief that mother Mary may have felt over the loss of her son<br /><br />Tho these ones did not have speckles , <br />nor were they red <br />they were clear white , like pearls<br />And there were two <br /><br />May our hard work and grief <br />create pearls of everlasting love <br />As we come on thru to the other side <br /><br /><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p137.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Please feel free to comment<br /><br />Or share any insights into this new moon you may have<br /><br />Or into the gifts of pearly everlasting and symbols of the pearl</div>]]></content:encoded></item><item><title><![CDATA[Hypericum ~Saint John’s Wort]]></title><link><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/hypericum-saint-johns-wort]]></link><comments><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/hypericum-saint-johns-wort#comments]]></comments><pubDate>Fri, 26 Jun 2020 15:53:37 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.barefootstewardess.com/plant-n-astral-blog/hypericum-saint-johns-wort</guid><description><![CDATA[The Herb of the &ldquo;Green Man&rdquo;  He is  a wild one who grows down by the river. He is a wild indigenous soul who dresses himself in herbs and feeds on the wild. He will bring you to the river to baptize your dry or rocky roots . He will bring your darkness to the lightAnd send you to the action of the soul of the fiery sunRise up sleeping indigenous ones . Rise up wild childHappy solar Birthday  Saint John &#128293;&#128293;&#128293;  Saint johns wort&lsquo;s are blooming at this time ,d [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title" style="text-align:left;">The Herb of the &ldquo;Green Man&rdquo;</h2>  <div class="paragraph" style="text-align:left;">He is  a wild one who grows down by the river. <br />He is a wild indigenous soul <br />who dresses himself in herbs <br />and feeds on the wild. <br />He will bring you to the river to baptize your dry or rocky roots . <br />He will bring your darkness to the light<br />And send you to the action <br />of the soul of the fiery sun<br /><br />Rise up sleeping indigenous ones . Rise up wild child<br />Happy solar Birthday  Saint John <br />&#128293;&#128293;&#128293;<br /><br /></div>  <div class="paragraph" style="text-align:left;">Saint johns wort&lsquo;s are blooming at this time ,during the time known as Saint John&rsquo;s birthday June 24. <br />He was a wild man a beast like man , a &ldquo;green man&rdquo; who lived down by the river feeding on locusts and wild things dressed in plants and herbs. <br />He represents our darker side while his cousin Jesus celebrated at the time of winter solstice represents the light. <br />During the summer solstice times we sometimes think of it as bright and light and beautiful tho it actually bringing back the dark and being OK with those things and looking into that darkness . in the wild you can go out now and find the St. John&rsquo;s wort blossoming along rivers edges and gravel roads. turning it into medicine that helps lift the darker parts of self into fuller integration and into the light.. from him will grow a new colour , Crimson like , bringing in more self-love and filling in leaking holes ( as seen in the pores in the leaves) , bringing in more wholeness&#129505;Let the light shine through to the darker places</div>  <div><div style="height: 20px; 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width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p743_orig.png' rel='lightbox[gallery118490062770988601]'><img src='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p743.png' class='galleryImage' _width='800' _height='600' style='position:absolute;border:0;width:100%;top:-0%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <h2 class="wsite-content-title"></h2>  <div class="paragraph" style="text-align:left;">MATERIA MEDICA <br />Hypericum Perforatum<br />St. John&rsquo;s wort, goat weed                                                                                                                                                                  <img src="blob:null/f92b26a7-5bca-4c58-8a6f-bd53203cf933"><br /><br />Family : Clusiaceae<br /><br />Properties: Nervine, relaxant, antidepressant, astringent, analgesic, antispasmodic<br /><br />Constituents:  tannins,  flavonoids<br /><br />Meridians/organs affected: Liver, kidney, spleen, stomach<br /><br />Energetics: Bittersweet, cool, drying<br /><br />Forms of usage: tincture, oil or salve, tea. <br /><br />Medicinal Uses: The oldest most common use of this plant was for skin care. It helped heal inflamed, damaged, torn , dry,  painful or cracked skin. It was also used as a topical ointment for treating hemorrhoids Or in conditions where there was nerve pain ( or nerve damage such as sciatica, shingles,  rheumatism, trigeminal neuralgia). One  would create an oil or salve  to use topically. Placing the aerial parts or flowers in an olive oil and allowing to infuse in the sun for approximately four weeks will create a beautiful red coloured oil.<br />One  of the most common uses of St. John&rsquo;s wort today is for treating nervous disorders including anxiety and depression. It helps to improve the overall mood of an individual and alleviate stress. Herbalists also use it in the case is a painful menstruation that is accompanied with moodiness.<br /><br />If you crush  the bud just before opening a bright red oil will release. The flavonoid  hypericin is said to be responsible for this beautiful stain, and also for the herbs reputed antiviral an antidepressant action.<br /><br />Saint johns wort is a herb that assists with the first stage of detoxification performed by the liver, and it is an antiviral and specific for shingles, pain relieving and a mild sedative for the nervous system. It is one of the true tropho restorative for the nervous system to help heal the tissue.<br /><br />Folklore/mythology/magic: This plant is said to have an infinity with the &ldquo;little people&rdquo;. Matthew Wood writes about this in the book of herbal wisdom. <br />Saint johns wort usually comes into bloom just after the solstice around Saint John the Baptist feast day, June 24. John was Jesus&rsquo;s cousin , said to be born 6 months after him. Just as Jesus took over the functions of the pagan god of winter,  St. John is associated with the pagan god of summer and vegetation. He was a wild man feeding on wild plants living in the wilderness much like the &lsquo;green man&rsquo;.<br /><br />In Greek, Hyperion  means &ldquo;Over and Apparation &ldquo; as the plant was thought to protect one from evil. The word wort simply means herb. The leaves are yellow- green with transparent holes throughout the tissue. These dots are oil glands and held up to the light they give the leaves are &ldquo;perforated&rdquo; appearance.<br /><br />Doctrine of Signatures : <br />St. John&rsquo;s wort works primary on the solar plexus , like its bright yellow colour indicates. It also helps seal up those who have &ldquo;leakage&rdquo; or &ldquo;holes&rdquo; in their auric field, primary in the solar region, the seat of our will. It is said in Ayurvedic  medicine that our second brain is located  in our gut, and where many neurotransmitters are made (Including serotonin, the one most singled out as deficient in the treatment of depression &ndash; 70% of which is created in the in the gut)<br /><br />Contraindications/ adverse reactions: Those on antidepressants should avoid this herb<br /><br /></div>  <div class="paragraph" style="text-align:left;"></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='593498269230409034-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='593498269230409034-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='593498269230409034-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p267_orig.png' rel='lightbox[gallery593498269230409034]'><img src='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p267.png' class='galleryImage' _width='800' _height='600' style='position:absolute;border:0;width:100%;top:-0%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Nourishing the Inner Mama with Herbs]]></title><link><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/may-01st-2017]]></link><comments><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/may-01st-2017#comments]]></comments><pubDate>Mon, 01 May 2017 17:04:21 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.barefootstewardess.com/plant-n-astral-blog/may-01st-2017</guid><description><![CDATA[a little snippet of my herbal project &lt;3                                                    				 				 [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">a little snippet of my herbal project &lt;3<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p575.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p591.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p596.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p597.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p602.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p641.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p642.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='958859532623933402-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='958859532623933402-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='958859532623933402-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p650_orig.png' rel='lightbox[gallery958859532623933402]'><img src='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p650.png' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='958859532623933402-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='958859532623933402-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p651_orig.png' rel='lightbox[gallery958859532623933402]'><img src='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p651.png' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='958859532623933402-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='958859532623933402-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p652_orig.png' rel='lightbox[gallery958859532623933402]'><img src='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p652.png' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='958859532623933402-imageContainer3' style='float:left;width:33.28%;margin:0;'><div id='958859532623933402-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; 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width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p667_orig.png' rel='lightbox[gallery958859532623933402]'><img src='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p667.png' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='958859532623933402-imageContainer8' style='float:left;width:33.28%;margin:0;'><div id='958859532623933402-insideImageContainer8' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p668_orig.png' rel='lightbox[gallery958859532623933402]'><img src='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/p668.png' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Sea Buckthorn Harvest along the coast of Scotland !]]></title><link><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/january-09th-2017]]></link><comments><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/january-09th-2017#comments]]></comments><pubDate>Mon, 09 Jan 2017 23:16:53 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.barefootstewardess.com/plant-n-astral-blog/january-09th-2017</guid><description><![CDATA[Walking along the lovely shores of the old mining town of Weymss on the Frith of Forth , we stumbled across SEABUCKTHORNS!Also known as Hippophae rhamnoides, Sea Berries, Ananas de Sibérie or Sand Thorn.This was an important medicinal plant used in Ayervedic medicine and traditionally across Siberia, Mongolia, and China.The name 'Hippophae' means shiny horse, and refers to the good coat developed by horses feeding off the plant!According to legend,&nbsp; Sea Buckthorn leaves were the preferred  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/img-1561_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">Walking along the lovely shores of the old mining town of Weymss on the Frith of Forth , we stumbled across SEABUCKTHORNS!<br>Also known as Hippophae rhamnoides, Sea Berries, <span>Ananas de Sib&eacute;rie or Sand Thorn.<br>This was an important medicinal plant used in Ayervedic medicine and traditionally across Siberia, Mongolia, and China.<br>The name</span> 'Hippophae' means shiny horse, and refers to the good coat developed by horses feeding off the plant!<br><br>According to legend,&nbsp; Sea Buckthorn leaves were the preferred food of the mythical winged horse Pegasus. In the 13th century, Genghis Khan, creddited Sea Buckthorn with giving his armies incredible strength and endurance<br><br>It is called the "Holy Fruit" of the&nbsp; Himalaylas where it grows in the&nbsp;Spiti Valley<br><br>And Golly, was I ever greatfull to find it this day, as we had set on on an adventure, without packing a lunch, as well as battling some winter cold symptoms. This magical plant gave us just&nbsp; the zest n vitality we needed!<br><br>and wow ! OMMMMM YuMMMMM<br>so bursting with tang !<br></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/img-1559_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">HEALTH BENEFITS<br><br>due to its protein building amino acids, vitamins B1, B2, K, C, A, E, and folic acid, over 60 antioxidants, at least 20 minerals, and healthy fatty acids. The fruit is full of carotenoids, xanthophylls, phenolics, and flavanoids, too. Its a power house of nutrients!<ul><li>Treats gastrointestinal disorders including ulcers</li><li>Reverses gout</li><li>Eliminates skin rashes</li><li>Cures infections</li><li>Improves sight, lessens eye soreness</li><li>Promotes colon health</li><li>Contributes to proper brain and nervous system functioning</li><li>Reduces inflammatory response in the body</li><li>Improves mental clarity</li><li>Treats asthmatic symptoms<br></li><li>Reduces illness associated with cancer</li><li>Lowers cholesterol</li><li>Boosts lymphatic circulation and immunity</li><li>Reduces hunger&nbsp;(due to Omega 7s)</li><li>Improves the look of skin and hair (also due to Omega 7, 3, 6, and 9s) ....</li><li>Neutralizes free radicals in the body</li><li>Slows the aging process</li><li>Supports internal organs</li><li>Boost health of the mucous membranes lining the digestive and respiratory tracts</li><li>Helps to increase cellular vitality</li></ul></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/img-1567_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">Thanks to a local Herbal Enthusiuast&nbsp; Benny, ( who made 15 litres of this juice!)&nbsp; I was shown how to properly harvest the berries without getting too poked. (theres a reason its called Seabuck THORN.) There are spiny branches that protect the super potent berries, that are ready to burst!<br><br>I wished I could have eliminated my fingers and&nbsp; just put my face under the bush and let the berries fall in my mouth....but it was just too poky!<br><br>the berries burst as soon as you touch them , so there is a technique of "milking" where you squeeze the branch with the berries, and you catch the juice with a bucket.<br><br>an other option would be to cut the branches, and freeze them, allowing you to then collect the whole berry, skin and seed.<br><br>the entire plant is medicinal , but in this winter season, we were just collecting the berries as the leaves had already fallen......<br><br>and here you have an&nbsp; amazzzzzing cold and flu winter tonic , immune boosting , anti oxidant rich beverage !<br><br><br></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/img-1569_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/img-1571_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div></td><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/img-1566_1_orig.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image"></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span><div class="paragraph" style="display:block;"></div><hr style="width:100%;clear:both;visibility:hidden;"></td></tr></tbody></table></div></div></div><div class="paragraph" style="text-align:left;">if you have no access to a harvest yourself , here is a link to a beautiful ethical company selling the juice ~ bless!</div><div><div id="892773906404896323" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml">http://www.wildandscottish.co.uk/sea-buckthorn-juice UK</div></div>]]></content:encoded></item><item><title><![CDATA[Pine Pollen. Urban Medicine !]]></title><link><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/pine-pollen-urban-medicine]]></link><comments><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/pine-pollen-urban-medicine#comments]]></comments><pubDate>Wed, 04 May 2016 08:45:50 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.barefootstewardess.com/plant-n-astral-blog/pine-pollen-urban-medicine</guid><description><![CDATA[          	 		 			 				 					 						          					 								 					 						          					 							 		 	           	 		 			 				 					 						          					 								 					 						  one way to harvest is to do as Miss Luna Bean does, simply, knock the pollen right into your mouth ! it gets a little messy tho, so another way is to have a bowl handy to catch all the pollen as it bursts off.   					 							 		 	   I love this video by Yarrow Willard. check out Harmonic Arts ~ Amazing Herbal Jedi , who i [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/249220_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:right"> <a> <img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/8201368_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/5216714_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/7758692_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/225916_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><br />one way to harvest is to do as Miss Luna Bean does, simply, knock the pollen right into your mouth ! <br />it gets a little messy tho, so another way is to have a bowl handy to catch all the pollen as it bursts off.<br /><br /></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph" style="text-align:left;">I love this video by Yarrow Willard. check out Harmonic Arts ~ Amazing Herbal Jedi , who is super passionate about this abundant medicine! tons of great information here :<br /></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/fQ2YewIdUnQ?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <div class="paragraph" style="text-align:left;"><ul><li><strong>Hormonal Support</strong></li><li>Strengthens the Immune System</li><li><strong>Great Brain Food</strong></li><li>Balances Androgenic and Estrogenic Hormones</li><li><strong>Supports and Detoxifies the Liver</strong></li><li>Great for the Skin and Hair</li><li><strong>Protects the Cardiovascular System</strong></li><li>May Reduce Cholesterol</li><li><strong>Regulates Weight by Supporting the Metabolism</strong></li><li>Increases Energy and Vitality</li><li><strong>Aphrodisiac</strong></li><li>Increases Glutathione (the Body&rsquo;s Master Antioxidant)</li><li><strong>Optimizes Breast Health in Women and Prostate Health in Men</strong></li><li>Improves Endurance</li><li><strong>Supports a Healthy Sex Life</strong></li><li>May Reduce Pain</li><li><strong>Helps with a Hangover</strong></li><li>Helps Arthritis</li><li><strong>Antioxidant and Anti-Inflammatory</strong></li><li>Decreases DNA Mutation<br /></li></ul></div>]]></content:encoded></item><item><title><![CDATA[ethical wild crafting]]></title><link><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/ethical-wild-crafting]]></link><comments><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/ethical-wild-crafting#comments]]></comments><pubDate>Sat, 07 Nov 2015 15:01:36 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.barefootstewardess.com/plant-n-astral-blog/ethical-wild-crafting</guid><description><![CDATA[ Gathering your herbs.Always practice ethical harvesting. If you ever read "Cookie Monster and the Cookie Tree " , you'll remember how the Tree felt when the cookie monster tried to grab at the cookies, or take one too many!   There is much evidence leading us to believe that all of Nature has a voice . With&nbsp; silence and attention, we can tune in to the plant kingdom and develop our relationships through practice, as our art &amp; meditation.It is possible to&nbsp; increase our intuitive ab [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/457286.jpg?250" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:left;display:block;"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><font size="5"><strong>Gathering your herbs.</strong></font><br /><br />Always practice ethical harvesting. If you ever read "Cookie Monster and the Cookie Tree " , you'll remember how the Tree felt when the cookie monster tried to grab at the cookies, or take one too many!</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div class="paragraph" style="text-align:left;"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400">There is much evidence leading us to believe that all of Nature has a voice . With&nbsp; silence and attention, we can tune in to the plant kingdom and develop our relationships through practice, as our art &amp; meditation.<br /><br />It is possible to&nbsp; increase our intuitive abilities and&nbsp; tune into the energy and medicine of&nbsp; plants. While traveling in Colombia, I was blessed to learn from the Kogi&nbsp; indiginous people , of the Sierra Nevada coastal mountain range.&nbsp; I witnessed how they connected with the plant kingdom around them while&nbsp; taking in a sacred herb, they would honor its wisdom and&nbsp; be given the vision of the plant. It was if the plant had lent them its "eyes" to see. They would&nbsp; then be able to know what was food or medicine.<br /><br />learning to tune in , is part of the fun!<br />and soon , you'll be feeling&nbsp; presence, of a plant or tree,&nbsp; before even seeing it!<br />...and this will help you on the treasure quest ......</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/6655344_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Usnea has a very special relationship with the trees. its been growing there for sometimes hundreds of years. the best time to harvest this medicinal lichen , is after a storm, where branches are broken or it has blown off the tree, and is shared with us humans as a gift !<br /><br />So Remember, just&nbsp; like in Cookie Monster &amp; the Cookie tree, do not just grab at the Usnea and pull, wait until the tree drops some for you ! :)<br /><br /><br /><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400"><span style="font-weight:400">I HOPE YOU ENJOY YOUR HERBAL JOURNEY !</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Turkey Tails]]></title><link><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/turkey-tails]]></link><comments><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/turkey-tails#comments]]></comments><pubDate>Wed, 14 Oct 2015 22:08:53 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.barefootstewardess.com/plant-n-astral-blog/turkey-tails</guid><description><![CDATA[ 				 				  Empowers the Immune System !excellent after chemotherapy . increses natural killer cells. they are enhanced within 4 weeks.see paul stamets for more mushroom wisdom &amp; Turkey Tail Breast Cancer story ~on reversing stafe 4 cancer http://www.bastyr.edu/news/general-news-home-page/2013/09/ted-talk-turkey-tail-helped-my-mother-through-cancer   [...] ]]></description><content:encoded><![CDATA[<div><div style="height: 20px; overflow: hidden;"></div> 				<div id='303111512427430439-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='303111512427430439-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='303111512427430439-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/9199252_orig.jpg' rel='lightbox[gallery303111512427430439]' onclick='if (!window.lightboxLoaded) return false'><img src='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/9199252.jpg' class='galleryImage' _width='400' _height='300' style='position:absolute;border:0;width:100%;top:0%;left:0%' /></a></div></div></div></div></div><div id='303111512427430439-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='303111512427430439-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/2916195_orig.jpg' rel='lightbox[gallery303111512427430439]' onclick='if (!window.lightboxLoaded) return false'><img src='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/2916195.jpg' class='galleryImage' _width='400' _height='300' style='position:absolute;border:0;width:100%;top:0%;left:0%' /></a></div></div></div></div></div><div id='303111512427430439-imageContainer2' style='float:left;width:49.95%;margin:0;'><div id='303111512427430439-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/1391590_orig.jpg' rel='lightbox[gallery303111512427430439]' onclick='if (!window.lightboxLoaded) return false'><img src='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/1391590.jpg' class='galleryImage' _width='400' _height='300' style='position:absolute;border:0;width:100%;top:0%;left:0%' /></a></div></div></div></div></div><div id='303111512427430439-imageContainer3' style='float:left;width:49.95%;margin:0;'><div id='303111512427430439-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/7244455_orig.jpg' rel='lightbox[gallery303111512427430439]' onclick='if (!window.lightboxLoaded) return false'><img src='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/7244455.jpg' class='galleryImage' _width='400' _height='300' style='position:absolute;border:0;width:100%;top:0%;left:0%' /></a></div></div></div></div></div><div id='303111512427430439-imageContainer4' style='float:left;width:49.95%;margin:0;'><div id='303111512427430439-insideImageContainer4' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/7047944_orig.jpg' rel='lightbox[gallery303111512427430439]' onclick='if (!window.lightboxLoaded) return false'><img src='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/7047944.jpg' class='galleryImage' _width='400' _height='300' style='position:absolute;border:0;width:100%;top:0%;left:0%' /></a></div></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph" style="text-align:left;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(150, 162, 166); '><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(150, 162, 166); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(150, 162, 166); "><br />Empowers the Immune System !<br /><br />excellent after chemotherapy .<br /> increses natural killer cells. they are enhanced within 4 weeks.<br /><br />see paul stamets for more mushroom wisdom &amp; Turkey Tail Breast Cancer story ~on reversing stafe 4 cancer <br /><br />http://www.bastyr.edu/news/general-news-home-page/2013/09/ted-talk-turkey-tail-helped-my-mother-through-cancer<br /><br /><br /></span></span></span></div>  <div class="paragraph" style="text-align:left;"></div>]]></content:encoded></item><item><title><![CDATA[Burdock]]></title><link><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/burdock]]></link><comments><![CDATA[https://www.barefootstewardess.com/plant-n-astral-blog/burdock#comments]]></comments><pubDate>Mon, 12 Oct 2015 22:07:48 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.barefootstewardess.com/plant-n-astral-blog/burdock</guid><description><![CDATA[Arctium is a genus of biennial plants commonly known as burdock, family Asteraceae.its the season of the pitchfork!and you'll sure need one to dig burdock. the roots go deep deep into the earth. and thats where the energy goes this time of year, storing its nutrients and vitality beneath the ground. [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/7696117.jpg?250" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image"></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span><div class="paragraph" style="display:block;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(150, 162, 166);'><em style=""><strong style="">Arctium</strong></em> is a <a style="" href="http://en.wikipedia.org/wiki/Genus" title="Genus">genus</a> of <a style="" href="http://en.wikipedia.org/wiki/Biennial_plant" title="Biennial plant">biennial plants</a> commonly known as <strong style="">burdock</strong>, family Asteraceae.</span></div><hr style="width:100%;clear:both;visibility:hidden;"><div class="paragraph" style="text-align:left;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(150, 162, 166);'><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(150, 162, 166);"><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(150, 162, 166);"></span></span></span></div><div><div style="height: 20px; overflow: hidden;"></div><div id='488182287114123370-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='488182287114123370-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='488182287114123370-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/5771021_orig.jpg' rel='lightbox[gallery488182287114123370]' onclick='if (!window.lightboxLoaded) return false'><img src='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/5771021.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:0%;left:0%'></a></div></div></div></div></div><div id='488182287114123370-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='488182287114123370-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/3687412_orig.jpg' rel='lightbox[gallery488182287114123370]' onclick='if (!window.lightboxLoaded) return false'><img src='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/3687412.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:-38.83%;left:0%'></a></div></div></div></div></div><div id='488182287114123370-imageContainer2' style='float:left;width:49.95%;margin:0;'><div id='488182287114123370-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/4435946_orig.jpg' rel='lightbox[gallery488182287114123370]' onclick='if (!window.lightboxLoaded) return false'><img src='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/4435946.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:0%;left:0%'></a></div></div></div></div></div><div id='488182287114123370-imageContainer3' style='float:left;width:49.95%;margin:0;'><div id='488182287114123370-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/6976806_orig.jpg' rel='lightbox[gallery488182287114123370]' onclick='if (!window.lightboxLoaded) return false'><img src='https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/6976806.jpg' class='galleryImage' style='position:absolute;border:0;width:100%;top:0%;left:0%'></a></div></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div><div style="height: 20px; overflow: hidden;"></div></div><div class="paragraph" style="text-align:left;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(150, 162, 166);'><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(150, 162, 166);"><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(150, 162, 166);"><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(150, 162, 166);"><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(150, 162, 166);"><span style=""><strong style=""><em style="">its the season of the pitchfork!<br>and you'll sure need one to dig burdock. the roots go deep deep into the earth. and thats where the energy goes this time of year, storing its nutrients and vitality beneath the ground</em>.</strong><br><br></span></span></span></span></span></span></div><div><div id="162255638685320356" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><div class="wsite-image wsite-image-border-thin" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.barefootstewardess.com/uploads/4/0/8/3/40839981/3970123_orig.jpg" alt="Picture" style="width:100%;max-width:600px"></a><div style="display:block;font-size:90%"></div></div></div>]]></content:encoded></item></channel></rss>